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Yumm yummm... eating my healthy lunch, veggies... so savoury!
@ 136.5 lbs... quite good! I re-instated my gym membership and will be going... finally... decided to resume the workouts to tone-up and get very fit! Determined to do it, besides, there is nothing smarter to do than attending the gym during winter... getting fit and hot for the summer... and the rest of my life!
Always look at the bright side of life.... tudu tudu tuduuuu...
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1244 kkal
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Lemak: 41,16g | Prot: 65,35g | Karb: 149,04g.
Makan Pagi: bran corn. Makan Siang: Essentials Fibre. Makan Malam: black forest ham, Black Diamond Cheddar Fat Free, german salami, Swedish style light rye bread. Camilan/Lainnya: ice cream, chewy bar, crispy delights cinnamon streusel. lagi...
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1778 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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