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1609 kkal
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Lemak: 72,77g | Prot: 86,42g | Karb: 154,27g.
Makan Pagi: Potato (with Salt), Tartar Sauce, Chicken Thigh Meat and Skin , Laddu, Whole Milk, Chicken Jalfrezi, Basmati Rice (Cooked), Tago Wafer Rolls with Nut Cream, Wall's Solero Exotic, Kingsmill Medium Soft White, Egg Omelette or Scrambled Egg (Fat Added in Cooking). lagi...
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2408 kkal
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Latihan:
Bulutangkis - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Sejarah Berat Badan N_0294
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