Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2024
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96,0 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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2509 kkal
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Lemak: 115,35g | Prot: 153,74g | Karb: 231,52g.
Makan Pagi: Fiber One Original Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Makan Siang: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Isopure Whey Protein Isolate, Lifeway Foods Lowfat Strawberry Kefir. Makan Malam: Publix Onions, Ground Beef (90% Lean / 10% Fat), Jasmine Rice, Ken's Steak House Country French with Vermont Honey Dressing, Cucumber, Dole Romaine Lettuce, Publix Onions, Ken's Steak House Country French with Vermont Honey Dressing, Publix Patagonian Scallops in Roasted Garlic Cream Sauce. Camilan/Lainnya: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan leo5591
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