Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2827 kkal
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Lemak: 128,37g | Prot: 113,24g | Karb: 305,62g.
Makan Pagi: Field Roast Mexican Chipotle Sausages, Amy's Black Bean & Rice Taquitos, 365 Blue Cheese Crumbles, 365 Blue Cheese Crumbles, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Trader Joe's Diced Onions, Cooked Green Peppers, Seasons Pizza Cheese Pizza (Medium), Coca-Cola Diet Coke. Makan Malam: Popchips Barbeque Potato Chips, Trader Joe's Salsa Authentica, Yellow Sweet Corn, Lee Kum Kee Sriracha Chili Sauce, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Swiss Cheese. Camilan/Lainnya: Burger King BK Veggie Burger (No Mayo), Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Crispy Jeju Mandarin Orange Slices, Rally's Famous Seasoned Fries (Small), Cooked Mushrooms, Genji Sushi Wasabi, Hidden Valley Light Ranch to Go, Emerald Sea Salt & Pepper Cashews, Coffee, Halls Sugar Free Cough Drops. lagi...
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4062 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Latihan Beban (Sedang) - 45 menit, Duduk - 4 jam, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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