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I just changed my diet description to LCHF. I am not changing my "diet" but only its label, as it seems to better reflect my way of eating.
Hope I don't receive any comments that I'm doing it wrong - LOL.
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1640 kkal
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Lemak: 92,98g | Prot: 102,26g | Karb: 97,16g.
Makan Pagi: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Makan Siang: Atkins Frozen Chicken Margherita. Makan Malam: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Bourbon Street Chicken & Shrimp. Camilan/Lainnya: Golden Delicious Apples, Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Traditional Half & Half, Coffee. lagi...
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 Komentar
04 Jan 16 oleh anggota: ClassicRocker
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Whatever works the best for you to get a caloric deficit. Everything else is a detail.
04 Jan 16 oleh anggota: CatHerder
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I know what you mean. I just left mine at Primal because in all fairness, that is how I am happiest eating. (I still eat the carrots and peas on occasion along with a sweet potato.) As CR says, there is no wrong here.
04 Jan 16 oleh anggota: Mom2Boxers
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Thanks Classic & CatHerder
04 Jan 16 oleh anggota: BuffyBear
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Mom - I was referring to a period of time when I did Atkins. There was never any shortage of people claiming that they knew how to "do Atkins right". After a while it ceased to be amusing.
04 Jan 16 oleh anggota: BuffyBear
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I hear ya! That is why I NEVER claimed to be on Atkins .... ever! I always referred to Protein Power when I was low carbing but now "Primal" fits me better than anything else. It has that 80/20 rule that makes it less rigid ... and some dairy is permitted.
04 Jan 16 oleh anggota: Mom2Boxers
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Atkins changed so many times that doing it wrong is relative. It's currently more like South Beach than LCHF. Don't sweat it, ketosis is a personal experience, some people have no problem at a relatively high carb count while others have to cut down to zero carbs to get there. Listen to you biofeedback, that's really all that matters.
04 Jan 16 oleh anggota: 1point21gigawatts
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I agree with Classic - there id no wrong. Just results of some sort. So very glad you are here with us again!
04 Jan 16 oleh anggota: HCB
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philmck - so true. But change is not necessarily a bad thing. BTW - thanks for your support
04 Jan 16 oleh anggota: BuffyBear
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HCB - Lets hope for those results!
04 Jan 16 oleh anggota: BuffyBear
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