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Mrs T back to work today, so things should get back to normal. Most of the "leftovers" have gone, though there is still a slab of my mother-in-law's homemade all butter shortbread. It is to die for, but I weigh and count the portions I have, which is usually one piece with my morning coffee.
I have a fine selection of sweets I received as presents, but they are away for a day in the future, when I will have a few more calories to work with.
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1749 kkal
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Lemak: 64,64g | Prot: 95,98g | Karb: 183,38g.
Makan Pagi: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Waitrose Tuna Sandwich, Marks & Spencer All Butter Scottish Shortbread Rounds, McCoy's Cheddar and Onion Ridge Cut Crisps. Makan Malam: Fried Egg, Champion Potato Waffles, Sainsbury's Taste The Difference Venison Burgers. Camilan/Lainnya: Bassett's Jelly Babies (1), Tassimo Creamer. lagi...
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2574 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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