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Professionals stick to the schedule; amateurs let life get in the way - Atomic Habits
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1555 kkal
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Lemak: 78,18g | Prot: 78,78g | Karb: 132,24g.
Makan Pagi: Enterprise Back Bacon, Blue Ribbon Classic Brown Bread, Fried Egg with Fat. Makan Siang: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Makan Malam: Woolworths Mild Dill Gherkins, Albany Brown Bread, Beef Patties (100%, Frozen, Cooked), Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Sriracha Sauce, Gouda Cheese. Camilan/Lainnya: Amajoya Creamy Coffee Candy with Cocoa Filling, Grapes, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips. lagi...
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Sejarah Berat Badan Faudia F
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