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figured out drinking water was very very important for me. makes liver more happy. still very bloated but a lot less than before. making progress. my macros were very good last week. I'm so excited. my next goal is steps.
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114,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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2077 kkal
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Lemak: 118,20g | Prot: 110,95g | Karb: 157,22g.
Makan Siang: Pickles, Chicken Thigh, Apricot Jams and Preserves , Skippy No Sugar Added Peanut Butter, Whole Wheat Bread. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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