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Fast has begun. First coffee (quad espresso) of the day is under way. This may become a routine on Sundays. :)
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87,5 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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244 kkal
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Lemak: 28,10g | Prot: 0,56g | Karb: 0,18g.
Makan Siang: Spectrum Organic Virgin Coconut Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Lol I hear you. I have issues with vitamin D, vitamin A, calcium, and iron among others. Because I have an autoimmune disease its even more important for me to keep track of nutrients. I was having issues with iron again so I had to go back to iron fortified cereals. I am the first to say that LCHF works great( I lost over 40 lbs in less than a year)but long term it doesn't work for me. I may go back to it this summer for a few months though.
I never laugh at natural solutions silly, not only are they usually cheaper they are also usually better for you.Never heard of using chalk though.....
04 Jan 16 oleh anggota: nicholaix
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Sejarah Berat Badan northernmusician
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