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Day 7 - Went to the beach - friends took me to lunch - got a buffalo chicken salad - no dressing but the buffalo sauce tasted so good I'm afraid it might have been high in calories. Did a 3 mile walk on the beach road - net weight loss for week 1 is 2.2 pounds.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,7 kg.
Diet diikuti: Cukup Baik.
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1378 kkal
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Lemak: 55,45g | Prot: 85,73g | Karb: 151,89g.
Makan Pagi: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Roly Poly Buffalo Chicken Salad. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Camilan/Lainnya: Publix Light Wheat Bread, Kraft American Cheese Slice. lagi...
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2204 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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