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I pointed out, to my good lady, that I need a good week this week. I am almost at the point of saying, "this is not working", and I have come too far to quit. A good week would see me back on track.
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1945 kkal
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Lemak: 78,19g | Prot: 111,87g | Karb: 178,03g.
Makan Pagi: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Rivercote Part Baked Baguette Roll, Tesco Unsmoked Back Bacon Rashers, Butter. Makan Malam: Minced Pork (Cooked), Co-Op Crinkle Cut Oven Chips, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Fruitcake, Marks & Spencer All Butter Scottish Shortbread Rounds. lagi...
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2669 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Seks - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
Good morning jockoT, yes you have come to far, you are doing so well, stick with it, you can do this x
02 Jan 16 oleh anggota: Jo3
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No going back, Jocko, you can do this!
02 Jan 16 oleh anggota: heidij123
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Sejarah Berat Badan JockoT
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