|
Spin class yesterday - did much better than last week - think it's because I knew what to expect this time - I am going to try and do this once a week - love the instructor and she plays GREAT music... 55 minutes
Ok my sister-in- law has signed us up to run in the Susan B Komen Race for the Cure 5K in Miami this Saturday! My first 5K for Leukemia society was supposed to be next weekend in Orlando - so now I am
really nervous because I'm doing 2 in a row!!
Also we have signed up for a Half-Marathon in March! Oh My gosh! I am starting training now and hope at least I can walk/run it!
I'm kinda excited because this means I will have to stick with it!!
I'm going to the track now to get my first official time for the mile - more later!
|
66,5 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
|
|
2257 kkal
|
Lemak: 50,81g | Prot: 83,08g | Karb: 407,53g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Makan Siang: light wheat bread, sliced ham, bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: breyers heath bar. Camilan/Lainnya: goldfish, apple, corn flakes. lagi...
|
|
2091 kkal
|
Latihan:
Berenang (Lambat) - 30 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
 Komentar
Wow! Good luck on all of your races, I know you will do well. I should give spinning another try, I hated it the first time, but that was a while back, years ago.
15 Okt 09 oleh anggota: Shia34
|
My sister-in-law went to one by herself with a different instructor and said it was a great workout but the girl doing the class wasn't great - when we went together it was a different girl and the class was great! She let everyone just do what they could - some people had to leave early or sit back occasionally - it was fine - totally different experience so maybe you should try it again! When you are feeling better...
15 Okt 09 oleh anggota: megan4
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan megan4
|