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Happy New Year - avoided temptation - hub out of town so stayed in and watched the ball drop with daughter.
Feel good about sticking to the plan - usually I hate to miss out but I'm really feeling determined - hope it lasts.
Energy still low and forcing myself to run every morning but I'm just going to push through. Feel like I ate well yesterday but my calorie count was over 2000 which is eye opening.
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80,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,4 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 36,21g | Prot: 36,43g | Karb: 139,63g.
Makan Pagi: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Makan Siang: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Turkey Chili. Makan Malam: Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. lagi...
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2578 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 3 menit, Istirahat - 14 jam dan 57 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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