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Day 5 - Stayed on track. Ate a little more at dinner because I was hungry and late night popcorn snack
probably added to slight gain today. But I kept running streak alive and got some yard work done yesterday as well as a nice visit with a good friend. Getting on the scale daily really keeps me on task.
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80,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2015:
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1710 kkal
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Lemak: 56,77g | Prot: 123,22g | Karb: 198,31g.
Makan Pagi: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Makan Siang: Sweet Pickle Relish, Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread, Earthbound Farm Romaine. Makan Malam: Turkey Chili. Camilan/Lainnya: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Monterey Jack Cheese, Deli Sliced Ham, Clementines. lagi...
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2764 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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