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I am so thrilled to be down 1 lb & 1/2!!! This has been a stressful week but my weight loss prevailed!!! Just a few more lbs to go 7 then I've reached my 1st goal!!!
BREAKFAST = 1 cup of Kashi cereal & 1 container of Blue Bunny Carb Control vanilla yogurt, 1 slice of Canadian bacon & 1 cup of coffee with 1T of s/f non dairy creamer.
LUNCH = 1 whole grain turkey & broccoli & cheese pocket sandwich.
SNACK = 2 s/f candies
SNACK = 3 small pieces of smoked chicken & approx 20 pistachios
DINNER = 3/4 cup of whole wheat angel hair pasta with shrimp in butter sauce & 2T of grated Parmesan cheese
DESSERT = 1 slice of low carb chocolate cheese cake
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