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11918 steps
Lihat Kalender Diet, 29 Desember 2015:
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1216 kkal
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Lemak: 37,56g | Prot: 76,62g | Karb: 137,31g.
Makan Pagi: Tostitos Medium Salsa, Yoplait Greek 100 Yogurt - Peach, Dunkin' Donuts extra creamy caramel flavor creamer, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White. Makan Siang: Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit and Veggie Blends Mango Carrot. Makan Malam: Cream Of Celery Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless), Wegmans Peeled Baby Carrots, White Rice. Camilan/Lainnya: Russell Stover Truffles. lagi...
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2570 kkal
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Latihan:
cize - 40 menit, Istirahat - 16 jam dan 6 menit, Tidur - 7 jam dan 14 menit. lagi...
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Sejarah Berat Badan cuzido23
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