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Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2015:
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1497 kkal
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Lemak: 36,21g | Prot: 111,93g | Karb: 205,55g.
Makan Pagi: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Makan Siang: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Makan Malam: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. lagi...
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2412 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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