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2109 kkal
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Lemak: 174,84g | Prot: 102,31g | Karb: 29,10g.
Makan Pagi: Gouda or Edam Cheese, Tomatoes, Olive Oil, Boiled Egg, Chicken Meat (Broilers or Fryers, Roasted), Mixed Salad Greens. Makan Siang: Atkins Chocolate Coconut Bar, Tomatoes, Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Blood Sausage, Pork and Beef Sausage. Camilan/Lainnya: Lindt Dark Chocolate, Coconut Oil, Mixed Nuts. lagi...
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2954 kkal
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Latihan:
Pendakian - 2 jam dan 35 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Apple Health - 21 jam. lagi...
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Sejarah Berat Badan julianfbarber
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