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Made weight watchers 0 calorie soup yesterday. Forgot about that - a good go to snack - I heat it up
hot so I have to eat it very slowly and it fills me up. Put on my workout clothes when I got up so I have to go
out for a walk/run before I go anywhere else. Trying to remember all the little things that worked last time.
On to day 2!
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 81,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2015:
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1347 kkal
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Lemak: 45,59g | Prot: 119,45g | Karb: 111,41g.
Makan Pagi: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Makan Siang: Sweet Pickle Relish, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Makan Malam: Skinless Chicken Breast, Weight Watchers Cabbage Soup. Camilan/Lainnya: Monterey Jack Cheese, Deli Sliced Ham, Taylor Farms Celery Sticks, Wish-Bone Light Buffalo Ranch Dressing. lagi...
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2710 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 13 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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