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1559 kkal
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Lemak: 113,00g | Prot: 107,03g | Karb: 33,96g.
Makan Pagi: Mixed Salad Greens, Olive Oil, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . Makan Siang: Avocado, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Chicken Liver , Stir Fried Vegetables. Camilan/Lainnya: Coconut Oil, Macadamia Nuts, Lindt Dark Chocolate. lagi...
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1634 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 19 menit, Berenang (Lambat) - 36 menit, Apple Health - 23 jam dan 5 menit. lagi...
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Sejarah Berat Badan julianfbarber
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