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Yesterday I ran 10K on the treadmill - took me 70 minutes - did 1/4 mile walking fast then ran 3/4 mile and alternated till the last 1/2 mile and then I sprinted - Didn't feel too bad but today I feel wiped out! Supposed to go to spinning class at noon and my sister wants me to run a 5K with her this Saturday - the one we signed up for initially is in Orlando next weekend.
Got all my reports done yesterday - keeping up with my challenges - hubby is now in "Ring of Fire" in South Pacific and sent me pictures of live volcanos erupting - how wild is that?!
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67,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 25,43g | Prot: 104,12g | Karb: 167,15g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Makan Malam: chicken breast, cooked carrots, broccoli and cauliflower, potato, tilapia. Camilan/Lainnya: watermelon. lagi...
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2129 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
WOW, 10k! You are really focused, I'm super proud of you! Enjoy your spinning class!
14 Okt 09 oleh anggota: Shia34
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Sejarah Berat Badan megan4
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