Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2024
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57,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1288 kkal
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Lemak: 77,38g | Prot: 49,96g | Karb: 103,60g.
Makan Pagi: Souper Salad Sunflower Seeds, Publix Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Shredded Green Cabbage, Trader Joe's Raw Pepitas, Bragg Nutritional Yeast Seasoning, Mission Minis Avocado, Carrots. Makan Siang: Daisy Sour Cream, Blackberries, Kirkland Signature Organic Raw Honey. Makan Malam: Feta Cheese, Mission Minis Avocado, Scrambled Egg, Trader Joe's Salsa Verde. Camilan/Lainnya: Marinela Polvorones Shortbread Orange Cookies, Starbucks Caffe Americano (Grande), Half and Half Cream, Otis Spunkmeyer Oatmeal Raisin Cookie, Terrasoul Raw Brazil Nuts. lagi...
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1752 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I love your bio and your name! :) congratulations on your weight loss!! Im currently pregnant, but my pre-pregnancy weight is at 207 where. i hope to not gain much past 227! Im 5'2.5 so you current weight is my goal! Lol
17 Apr 24 oleh anggota: DAZEY_iz_Well
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Thanks DAZEY-iz_Well! I appreciate your kindness and send you all kinds of well wishes for your pregnancy and health journey!
17 Apr 24 oleh anggota: AzureRaven
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Thank you!!! I appreciate that!
17 Apr 24 oleh anggota: DAZEY_iz_Well
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18 Apr 24 oleh anggota: shirfleur 1
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Sejarah Berat Badan AzureRaven
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