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Do reverse plank for core . Do properly.
See At Home Chiro …
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1583 kkal
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Lemak: 104,09g | Prot: 135,16g | Karb: 20,42g.
Makan Pagi: Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Beef Steak. Makan Siang: Great Value Marble Farmers Cheese , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Great Value Poppy Seed Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mann's Broccoli Cole Slaw, Chicken Leg (Skin Eaten). Camilan/Lainnya: Fatso Maple Peanut Butter, Kirkland Signature Greek Yogurt (Cup). lagi...
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Sejarah Berat Badan sallymax1
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