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Jurnal Tovstapani, 16 Apr 24

Lunch - kebabs, mashed sweet potatoes and vegetable salad.

Lihat Kalender Diet, 16 April 2024:
1735 kkal Lemak: 87,34g | Prot: 81,62g | Karb: 156,35g.   Makan Pagi: Fried Egg without Fat, Corn Oil, Avocados , Bread Alone Whole Grain Health Bread, NOW Sunflower Lecithin 1200 Mg, Simply Right Flaxseed Oil, Coffee. Makan Siang: Trader Joe's Mashed Sweet Potatoes, Trader Joe's Middle Eastern Style Kebabs, Trader Joe's Organic Baby Arugula, Tomatoes, Austin Cheese Crackers with Cheddar Cheese (26g), Simply Right Flaxseed Oil, Cucumber (Peeled). Makan Malam: Baileys Original Irish Cream, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Baby Arugula, Simply Right Flaxseed Oil, Cooked Beets (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Garbanzo Beans, Extra Virgin Olive Oil, Athenos Fat Free Feta Cheese. Camilan/Lainnya: Trader Joe's Lemon Flower Cookies, Coffee. lagi...
2281 kkal Latihan: Apple Health - 24 jam. lagi...


Komentar 
Such a beautiful and appetizing plate of food! 
16 Apr 24 oleh anggota: wafflewitz
Thank you so much 😊  
16 Apr 24 oleh anggota: Tovstapani

     
 

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