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Might be a fluke or maybe the 200.8 pounds was the fluke. Managed to hover around 1600 cal yesterday. I’m going to buy a big cookie, but I’m going to cut it in half and give the other half to my grandniece.
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 47,93g | Prot: 78,45g | Karb: 191,18g.
Makan Pagi: Coffee with Cream. Makan Siang: Shredded Chicken, Chocolate Chip Cookie, Egg, Market Basket French Toast Bagel. Makan Malam: Lifeway Foods Lowfat Peach Kefir, Bananas , Siggi's Simple Ingredient Skyr Strawberry. Camilan/Lainnya: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sargento Light String Cheese, Nabisco Nutter Butter Bites. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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