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Well this would be my third week of being the same weight. I'm not going to record it until I see some sort of change. I think Ive been very good! I thought at one point the standstill in weight loss was due to constipation, but I started taking a prebiotic, upping my water intake, drinking lemon juice and water and even having the odd bowl of prunes!!, That seemed to move things along nicely but still no weight loss!! grrrr
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1719 kkal
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Lemak: 38,89g | Prot: 121,61g | Karb: 215,68g.
Makan Pagi: Blackcurrant Jam, Tea Presweetened with Low Calorie Sweetener, Butter, Crumpets. Makan Siang: Activia Fat Free Strawberry Yogurt, Tap Water, Cherry Tomatoes, Yellow Sweet Peppers, Watercress, Feta Cheese, White Pasta. Makan Malam: cucumber, yellow sweet peppers, watercress, Oven baked tandoori chicken. Camilan/Lainnya: Semi Skimmed Milk, Nectarines, quavers, instant Custard, natures finest pitted prunes in juice. lagi...
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1754 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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