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today will be my "free" day, so i'm going to enjoy every minute of it!!
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2041 kkal
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Lemak: 102,94g | Prot: 55,91g | Karb: 209,88g.
Makan Pagi: Ultra Weight Loss Shake - French Vanilla, Tea (Brewed), No Calorie Sweetener. Makan Siang: Peanuts in Shell (Shell Not Eaten). Makan Malam: miller lite, sugar cookie, rigatoni, macaroni salad. lagi...
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2629 kkal
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Latihan:
Berdiri - 2 jam, Mengemudi - 1 jam, Duduk - 7 jam, Latihan Beban (Sedang) - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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