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Today is a good day. I am not tired, not grumpy, no headache - so far, I eat healthy food... and hopefully the day will remain like this.
The weight side is not very impressive, however I am satisfied. As long as I am under 140 lbs I will not complain. I know the last few pounds are harder to drop, but I can do it!
Good Tuesday everyone. The Monday off was definitely needed and well spent.
Love Quote:
°When first we fall in love, we feel that we know all there is to know about life. And perhaps we are right.°
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1265 kkal
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Lemak: 35,54g | Prot: 44,90g | Karb: 192,77g.
Makan Pagi: neilson milk, french vanilla coffee, Mixed Berry Cereal Bars. Makan Siang: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Makan Malam: chicken breast, rice. Camilan/Lainnya: Cherry soft cookies, chewy bar, peach. lagi...
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1893 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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