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1453 kkal
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Lemak: 79,40g | Prot: 140,92g | Karb: 45,75g.
Makan Pagi: Tomatoes, Mixed Salad Greens, Baba Ghanoush, Cooked Mushrooms (Fat Added in Cooking), Beef Thin-Sliced (Cured) , Extra Virgin Olive Oil. Makan Siang: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Fried Beef Steak, Green String Beans, Brown Gravy, Cabbage. Camilan/Lainnya: Pecans, Lindt Dark Chocolate. lagi...
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1493 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 27 menit, Apple Health - 23 jam dan 33 menit. lagi...
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Sejarah Berat Badan julianfbarber
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