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Why do I keep doing this to myself?
Half marathon is in 10 weeks.
Heat is still on, but I have to start running tomorrow.
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81,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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2621 kkal
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Lemak: 134,45g | Prot: 90,16g | Karb: 269,02g.
Makan Pagi: Bacon Egg Burrito, Butter, Cinnamon Bread. Makan Siang: Havarti Cheese, Deli Sliced Ham, Tomatoes, Avocados, Sour Dough Bread. Makan Malam: Havarti Cheese, Avocados, Deli Sliced Ham, Roasted Red Pepper Hummus, Pita Bread. Camilan/Lainnya: Homestyle Microwave Popcorn, Chocolate Covered Almonds, Chocolate Coated or Striped Chocolate Sandwich Cookie. lagi...
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3201 kkal
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Latihan:
Tidur - 7 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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