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I call this success. We had our family get together last night and while I was reasonable, I did have treats so I'm grateful there wasn't an uptick. Today will up the water and put in at least a little walk. I have to get stocking stuffers so that's going to up my steps anyway lol.
This year has flown...but it was a really good year. I didn't do everything I thought I would but I did things I didn't imagine in the start. I'm curious for 2016...
Have a good day buddies. Be kind to you.
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86,0 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2015:
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9 kkal
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Lemak: 0,18g | Prot: 1,07g | Karb: 1,11g.
Makan Pagi: Coffee, Whole Foods Market Stevia. lagi...
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berat badan stabil
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