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1759 kkal
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Lemak: 131,92g | Prot: 114,01g | Karb: 22,61g.
Makan Pagi: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Makan Siang: Tomatoes, Extra Virgin Olive Oil, Chicken (Skin Not Eaten), Mixed Salad Greens. Makan Malam: Olive Oil , Cheddar Cheese , Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), House Salad. Camilan/Lainnya: Atkins Chocolate Coconut Bar, Coconut Oil. lagi...
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1681 kkal
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Latihan:
Kayaking - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Apple Health - 23 jam. lagi...
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Sejarah Berat Badan julianfbarber
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