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3004 kkal
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Lemak: 93,52g | Prot: 253,71g | Karb: 285,20g.
Makan Pagi: Thokoman Smooth Peanut Butter, Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Siang: Curry Sauce, Oats Cookies, Curry Sauce, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Brown Sugar , Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Cheddar Cheese , SPAR French Polony , Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked) , Brown Sugar , Broccoli , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Tap Water, Coffee. lagi...
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2413 kkal
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Latihan:
Istirahat - 18 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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Sejarah Berat Badan meisel en kjempe
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