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It's been a struggle but I'm getting pumped as the weight is dropping pound by pound, or even a fraction thereof. Even inches lost put a smile upon my face. One day at a time and the support of friends...I can do anything. 🤓😎
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802 kkal
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Lemak: 29,46g | Prot: 54,01g | Karb: 90,40g.
Makan Pagi: Lemon Ricotta Pancakes. Makan Siang: Water , Ideal Protein Carré Croustillant au Chocolat. Makan Malam: Cooked Carrots, Sweet Onions , White Mushrooms (Stir-Fried) , Baby Zucchini , Yellow Sweet Peppers , Pork Chops (Top Loin, Boneless, Lean Only) . Camilan/Lainnya: Water, Water, Bananas , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. lagi...
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