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1505 kkal
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Lemak: 109,48g | Prot: 94,12g | Karb: 29,71g.
Makan Pagi: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Makan Siang: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Brown Gravy, Butter, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef. Camilan/Lainnya: Atkins Chocolate Coconut Bar, Coconut Oil, Macadamia Nuts. lagi...
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1639 kkal
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Latihan:
Berenang (Lambat) - 35 menit, Berjalan (Lambat) - 3 km/jam - 18 menit, Apple Health - 23 jam dan 7 menit. lagi...
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Sejarah Berat Badan julianfbarber
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