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1105 kkal
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Lemak: 31,70g | Prot: 38,41g | Karb: 162,62g.
Makan Pagi: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Makan Siang: Brooklea Greek Style Coconut Yoghurt, Asda Blueberries, Asda Raspberries, Kiwi Fruit, Asda Blackberries, Asda Very Berry Granola. Makan Malam: Beef or Meat Gravy, Carrots , Mashed Potato made with Milk (from Fresh), Tesco Steak Pie (134g). lagi...
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Sejarah Berat Badan SamanthaJ2393
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