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Really tired today, didn't sleep well last night. Pleased with the weight loss, though.
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115,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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1773 kkal
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Lemak: 58,30g | Prot: 66,25g | Karb: 254,75g.
Makan Pagi: Carnation Instant Breakfast Strawberry, skim milk. Makan Siang: Milk Duds, 12 grain whole wheat bread. Makan Malam: skim milk, carrots, baked potato. Camilan/Lainnya: Starburst. lagi...
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2880 kkal
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Latihan:
Belanja - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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