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I wonder if I've lost weight. I haven't weighed in lately. my abdomen, trunk & legs feel smaller lately but at the moment I actually feel bloated. if I do not end up losing a single pound this month it will not have been due to nonadherence. likewise in the big picture if I do attain a healthy weight, and still develop maladies, it will not be from being overweight. feeling the fat on my body it is clear that I still have weight to lose in order to get healthy, but my quest is objective, and it is reasonable and it is not motivated by the subjective aesthetic standards of myself or others, which is a losing battle that is world based and has nothing to do with the kingdom of God.
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68,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2015:
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2046 kkal
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Lemak: 58,85g | Prot: 51,23g | Karb: 333,49g.
Makan Pagi: General Mills Kix Cereal, International Delight French Vanilla Coffee Creamer, Bananas, Kellogg's Pop-Tarts Frosted - Cherry, Mashed Potato, General Mills Kix Cereal, 2% Fat Milk, Great Value Sugar Frosted Flakes, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Maruchan Ramen Noodle Soup - Chicken Flavor, International Delight French Vanilla Coffee Creamer. Makan Malam: Newman's Own Ranch Dressing, Dole Spring Mix Salad, FullBar Caramel Apple Crisp, Mrs. Paul's Fish Sandwich Fillet, Bisquick Biscuit. Camilan/Lainnya: New York Hand Tied Garlic Knots, Apples, Savoritz Cheese Crackers. lagi...
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berat badan stabil
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