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Changed my goal weight from 185 lbs to 173 lbs. That puts me in the middle of my ideal BMI with clothes on!
Lihat Kalender Diet, 14 Desember 2015:
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1844 kkal
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Lemak: 82,86g | Prot: 108,84g | Karb: 204,41g.
Makan Pagi: Semi-Skimmed Milk. Makan Siang: Tassimo Creamer, Appleby's Sliced Chicken Breast, Butter, Lidl Medium Sliced White, Heinz Carrot & Coriander Soup. Makan Malam: Mr Kipling Mince Pies, Cooked Turnip, Sainsbury's Fresh Custard, Boiled Potato, Tesco Lean Beef Mince. lagi...
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2584 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Mengemudi - 1 jam. lagi...
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