Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2024
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63,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 44,91g | Prot: 138,05g | Karb: 143,81g.
Makan Pagi: Trader Joe's The Orchard Pink Lady Apple, Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water, Trader Joe's Goat Milk Cheddar Cheese, Nellie's Free Range Eggs (50g), Kalona Super Natural Organic Whole Milk, Organic Prairie Organic Canadian Bacon, Pie Crust, Broccoli. Makan Siang: Publix GreenWise Ground Chicken, Good & Gather Butter Lettuce Blend, Sunset Mini Cucumbers, Wegmans Radishes, Turnip. Makan Malam: Snapper (Fish) (Mixed Species), Banza Chickpea Pasta Mac & Cheese. Camilan/Lainnya: That's It. Organic Dark Chocolate Fig Truffles, Zucchini Bread, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. lagi...
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berat badan stabil
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Sejarah Berat Badan Alilyadahlia
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