Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2015
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2015:
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3267 kkal
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Lemak: 165,64g | Prot: 109,32g | Karb: 325,07g.
Makan Pagi: Peanut Butter Fudge, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Pringles Jalapeno Potato Crisps, Wegmans Fat Free Honey Dijon Dressing, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Ken's Lite Balsamic Vinaigrette Dressing, Heinz Apple Cider Vinegar, Trader Joe's Marinated Mushrooms with Garlic, Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits. Makan Siang: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Marinated Mushrooms with Garlic, Heinz Apple Cider Vinegar, Vlasic Dill Pickle Spears, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Wegmans Fat Free Honey Dijon Dressing, Betty Crocker Bac-Os Bits. Makan Malam: White Bread, Bertolli Marinara Sauce, Mozzarella Cheese, Eggplant, Lettuce Salad with Assorted Vegetables, Green Olives, Provolone Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Black Pepper, Pickled Peppers. Camilan/Lainnya: Coca-Cola Diet Coke (20 oz Bottle), Coffee, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Peanut Butter Fudge, Pringles Jalapeno Potato Crisps, Blue Diamond Bold Sriracha Almonds. lagi...
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3732 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 2 jam dan 30 menit, Mengemudi - 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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