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Weight Today 184
Weight Yesterday 184
Calories Expended - 3056
Calories Consumed - 1837
I do not think I am meant to weigh less than I do.
Paid holiday today. Yeah. Need to catch up on bill paying and a few other little mundane tasks. I will go to town to run a couple of errands. I have not had my first cup of coffee yet ... I think I need it!!!
Have a lovely day ...
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83,5 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2835 kkal
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Lemak: 61,16g | Prot: 115,77g | Karb: 459,68g.
Makan Pagi: Fiber One, medifast cocoa, water. Makan Siang: Alpine Lace Reduced Fat Swiss, deli turkey slices, Whole Wheat Sandwich Thins, Select Harvest Tomato Soup. Makan Malam: butter, French Bread, Creamy Potato Soup - without milk. Camilan/Lainnya: Franz Cinammon Swirl Bread, Eating Right Potato Crisps, Perrier, Turkey Meatloaf, Snickers Marathon Chocolate Crunch. lagi...
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3120 kkal
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Latihan:
Belanja - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 58 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 2 jam, Precor Elliptical - 1 jam dan 2 menit. lagi...
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berat badan stabil
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 Komentar
ENJOY your day off! You deserve it! :-)
12 Okt 09 oleh anggota: mbhpro
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I think that your body is doing what it can and with time you will see that it will continue to be healthy and strong for you-- you will break the platue. I hope you have a great day.
12 Okt 09 oleh anggota: Deana Garcia
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Deana: whatever it is has got to be okay with me. It is much better than 239+, where I started so I am trying to be okay with what the scale reports. Just a little frustrating when I do so much exercise and see virtually no result on the scale. Oh well. Life is too short for me to worry too much about this. You have wonderful day yourself!
12 Okt 09 oleh anggota: madaboutmoose
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Hope you had a wonderful day off! I try not to let the scale be the main measurement of my success. I have a calendar and I put a happy face sticker on every day that I exercise. My months are filled with happy faces! If the scale isn't cooperating, I gaze at my stickers and smile. :)
13 Okt 09 oleh anggota: amryk
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Amy ... wonderful idea!!! I am great at exercise!!! And, really, I feel pretty good. I am okay. I am okay. I am okay. I am okay!!!!
13 Okt 09 oleh anggota: madaboutmoose
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