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Had a good weekend - friend of mine and her son moved in with us yesterday - husband left her and she lost her home - this is second time it has happened to her - I am truly counting my blessings this week -
my husband and children, my health, my home.... everything else is truly just stuff.
have a great week!
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67,6 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 21,04g | Prot: 54,17g | Karb: 235,92g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, polaner, sweet and low, coffee, light wheat bread. Makan Siang: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Makan Malam: 14" Cheese Pizza (Thick Crust). Camilan/Lainnya: pineapple, apple. lagi...
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1966 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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