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1325 kkal
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Lemak: 39,69g | Prot: 51,82g | Karb: 180,39g.
Makan Pagi: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Makan Siang: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola, Asda Blueberries, Asda Raspberries, Asda Blackberries. Makan Malam: Asda Gluten Free Spaghetti, Carrots , Sainsbury's Onion, Ashfield Farm 5% Lean Beef Mince, Asda Smooth Bolognese Sauce. Camilan/Lainnya: Cadbury Mini Eggs. lagi...
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Sejarah Berat Badan SamanthaJ2393
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