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1715 kkal
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Lemak: 121,75g | Prot: 118,92g | Karb: 30,18g.
Makan Pagi: Mixed Salad Greens, Tomatoes, Olive Oil, Chicken Meat (Broilers or Fryers, Roasted) . Makan Siang: Tomatoes, Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Butter, Fried Beef Steak, Zucchini, Brown Gravy, Green String Beans. Camilan/Lainnya: Atkins Chocolate Coconut Bar, Lindt Dark Chocolate, Coconut Oil. lagi...
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1602 kkal
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Latihan:
Berenang (Lambat) - 22 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Apple Health - 23 jam dan 13 menit. lagi...
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Sejarah Berat Badan julianfbarber
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