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Body transformation... .. . from 148 lbs to 138 lbs... .. . [IMG]http://i817.photobucket.com/albums/zz92/mirej/1485vs1385D.jpg[/IMG] [IMG]http://i817.photobucket.com/albums/zz92/mirej/1485vs1385C.jpg[/IMG] [IMG]http://i817.photobucket.com/albums/zz92/mirej/1485vs1385B.jpg[/IMG] [IMG]http://i817.photobucket.com/albums/zz92/mirej/1485vs1385A.jpg[/IMG] Just to show a little bit of progress... However from 183 lbs to 136.5 lbs... there is quite of things that are gone and the body has transformed. Love it... feel good.. and I know that everyone can do it. <3
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1319 kkal
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Lemak: 53,46g | Prot: 55,27g | Karb: 153,06g.
Makan Pagi: pasta, egg, neilson milk 1%, french vanilla coffee. Makan Siang: chewy bar. Makan Malam: green peas, chicken liver, red onion. Camilan/Lainnya: ice cream, ruffles , family digestives. lagi...
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1611 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
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 Komentar
WELL DONE! Awesome transformation :)
11 Okt 09 oleh anggota: alyce1987
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Thank you Alyce! That is somewhat close to my goal! (=
11 Okt 09 oleh anggota: Mirej
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wow... for me the most impressive is the one from your back. what a difference! you gained so much definition, it's really amazing. it shows also on the profile picture and the front one of course. and your new profile picture is great too. you're so pretty! ok,ok, I stop my compliments now...hope you had a good weekend, did you calabrate Thanksgiving?
12 Okt 09 oleh anggota: jessyline
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Hey Anne. Thanks for being so nice. (= My whole body transformed in a sort of way, feels so much better to be me now.. lol.
Actually I have been having some weird headache for the past 5 days and so was my bf... his sister invited us for Thanksgiving, however we didn't feel good so we stayed home and since we live in the same building, she brought us some turkey and also a pumpkin pie, which I have never tried before... it was nice of her, it was good. I felt bad eating after 8pm...but it took time to cook everything... so I went a few calories over... but it's not like this happens every day.
How was your weekend, did you celebrate?
13 Okt 09 oleh anggota: Mirej
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yes my bf's mum came home for the weekend and we never stopped cooking and baking. I will eat leftovers of turkey all week! I don't like pumpkin pie, at least I saved some calories from dessert...
13 Okt 09 oleh anggota: jessyline
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Honestly I prefere carrot cake much more than pumpkin pie... it was weird to me.. not the best thing I had... but I still eat it, I wanted to make sure I am tasting well ... lol.. I don't think it's worth eating it because calories are very high in it.. and I don't really like it.
Turkey for the rest of the week... send me some.. lol :P It must be good if the two of you cooked together. Nice :)
13 Okt 09 oleh anggota: Mirej
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