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About 10 1/2 months of never going over calories and I am 8lbs or so from goal (which I have lowered about 3 times now). I finally know where my end weight will be and what I will be happy with. I still enjoy counting calories but need to be more consistent with exercise. I will work on that this year.
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1292 kkal
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Lemak: 46,14g | Prot: 80,37g | Karb: 147,27g.
Makan Pagi: Jack Link's Teriyaki Beef Jerky (35g). Makan Siang: Barilla Bucatini, Ketchup, McDonald's Cheeseburger. Makan Malam: Great Value Beef Chuck Tender Steak, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Banana Bread, Oranges, Oranges, Teriyaki Sauce, Cuties Mandarin Orange. lagi...
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