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1463 kkal
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Lemak: 109,87g | Prot: 96,72g | Karb: 23,26g.
Makan Pagi: Ground Beef (Cooked), Mixed Salad Greens, Olive Oil, Tomatoes. Makan Siang: Ground Beef (Cooked), Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Chicken Meat (Broilers or Fryers, Roasted) , Green String Beans, Brown Gravy, Broccoli. Camilan/Lainnya: Lindt Dark Chocolate, Coconut Oil. lagi...
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1686 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 57 menit, Berenang (Lambat) - 20 menit, Apple Health - 22 jam dan 43 menit. lagi...
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Sejarah Berat Badan julianfbarber
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