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Sod 1290 Carbs 52.58 Protein 54 Calories 815
96oz Had Taco Salad 5:30ish
Dorothy 186.25
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
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84,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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815 kkal
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Lemak: 39,95g | Prot: 54,00g | Karb: 52,68g.
Makan Pagi: Parkview Uncured Turkey Franks, French's Classic Yellow Mustard, Nature's Own Hawaiian. Makan Siang: Sweet Potato, Pork Loin (Tenderloin) . Makan Malam: Trader Joe's Chunky Salsa, Ortega Taco Seasoning Mix, Ground Beef Chuck 80/20, Sour Cream, Mixed Salad Greens. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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