Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2015
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2015:
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2729 kkal
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Lemak: 163,24g | Prot: 157,11g | Karb: 170,94g.
Makan Pagi: Wegmans Fat Free Honey Dijon Dressing, Pearls Olives To Go! - Pimiento Stuffed, Betty Crocker Bac-Os Bits, Pepsi Diet Wild Cherry Pepsi (Bottle), Spinach Salad, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Texas Pete Hot Sauce, Black Pepper, Pickled Peppers, All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Fontina Cheese, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Alouette Natural Freshly Crumbled Blue Cheese, Doritos Dinamita Chile Limon. Makan Siang: Poland Spring Black Cherry Sparkling Water, Pompeian Balsamic Vinegar, Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Green Olives, Boiled Egg, Hidden Valley Fat Free Ranch Dressing. Makan Malam: Canola Vegetable Oil, Gardein Mandarin Orange Crispy Chick'n, Celentano Cheese Ravioli. Camilan/Lainnya: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sargento Ultra Thin Swiss Cheese, Blue Diamond Bold Habanero BBQ Almonds, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Coffee, Hidden Valley Light Ranch to Go, Ocean Spray Craisins 100 Calorie Pack, Broccoli. lagi...
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3573 kkal
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Latihan:
Belanja - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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